JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Today, supporting the post-workout recovery process is the focus. The key to doing that the right way is to use nutrition deliciously and strategically. In practical terms, this means constructing a bedtime snack with a healthy mix of essential fatty acids, low-glycemic carbohydrates and protein.
When it comes to sleep enhancement, you can have your carbs and eat them too. Eating carbohydrate-rich foods at nighttime tends to make you sleepy. But, not all carbohydrate sources are created equal.
